Are you felling tiered, stressed and weary? There are other
options then medications-more natural and healthier options! Aromatherapy is one of them! Aromatherapy is
the art of using essential oils from various plants, flowers, herbs, woods and
spices to promote mental well being, to relieve stress, improve breathing and
strengthen the immune system. Since ancient time essential oils were used through
direct inhalation, bath, massage or aerial diffusion.
Aromatherapy is a natural way to relieve stress by inducing
a sense of well being through the essential oils. Most popular oils used for
stress relief:
Lavender oil promotes a state of calm, releases nervousness
and agitation.
Peppermint oil promotes mental clarity, anti-anxiety,
enhances alertness and reduces pain.
Jasmine oil induces the state of confidence and optimism,
relives headaches and insomnia.
Citrus oil promotes relaxation, is invigorating and immune
stimulating.
Sandalwood oil balances emotions, promotes relaxation and
meditation.
When buying essential oils make sure they are 100% natural
and pure, usually they are sold in small bottle because are highly concentrated
and just a few drops are needed to achieve the goal.
Before using any essential oil make sure to read and follow
manufacturer’s instructions; for best results of aromatherapy use a certified
practitioner.
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